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by  |  11-Jul-2016 16:07

(written up by an experienced BT listener) •The Prime Directive: It Is Not About You Listening is a hard job to take on, and as Listeners, we voluntarily take it upon ourselves to, on top of our own lives and issues, take on the issues of the Venter and attempt to impart whatever unbiased wisdom we may possess concerning their problems.This is the essence of peer counseling, and it is true that helping others does help us to help ourselves, in the end, it is not about just ourselves; peer counseling is about helping each other.The three main areas to focus on are your thoughts, emotions and behaviors.

Negative regard does nothing more than communicate negativity, and the Venter likely already feels badly enough about themselves.

Some Venters’ issue IS that they have no faith or positive regard for themselves!

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Social Anxiety Tips – 3 Ways To Lower Your Fear Learning some quick tips and techniques can be the best way to start overcoming your social anxiety.

Focus on the ones you have the most difficulty with now, and then move on to ...(read more) Relaxation Techniques For Coping With Social Anxiety If you are suffering from social anxiety, then you must know how awful it feels when you are feeling anxious.

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