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Putting pen to paper, or in this case, hand to keyboard - is an ideal way for individuals who do not feel comfortable speaking about their problems to express themselves.
Simply explained, online counselling is any form of counselling that is conducted over the internet.
This could be via an exchange of a series of emails, or it could be over an instant chat messenger that allows the counsellor to talk to their client in real time.
The process involves the client typing out their problems and concerns in an email, and the counsellor taking the time to read the email before replying with a considered therapeutic response.
Writing down whatever it is that may be clouding our minds can be an extremely effective way of processing negative emotions.
However, before the therapy itself commences you will need to clarify the following details, usually during a few initial email exchanges: If you are unsure as to whether email counselling is a suitable option for you, the best thing to do is to get in touch with a counsellor to discuss your concerns.