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by  |  10-Jul-2015 20:57

If it feels great to think an affirmation, then it is right on target.

Choosing a thought to put your attention on is generative.

Together, the inner dialogue and beliefs form what I call the "Disappointing Self." The most powerful self-affirmation you can create is to give your most lovable and loving identity, what I call your "Diamond Self," your most glorious self, a name.

Global or glowing affirmations about yourself don't necessarily work in the time frame you would like-usually they take much longer. But you have to put your attention on it like you would on a mantra-lightly and without attaching to the affirmation too tightly.

When doubts or other negatives arise, treat them as if you were sitting in meditation: observe them without judgment.

Positive affirmations have been used to: change behavior in under-achieving students; increase nurses' and doctors' well-being and lower their stress levels; reduce breast cancer patients' cortisol levels; and heighten athletic performance.

People cope more easily when going into new social situations and are less likely to make downward social comparisons when they practice self-affirmations.

Always return to your affirmation, like you would go back to a mantra after a distracting series of thoughts.

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